I don't have a bad back, it's just misbehaving. Since I've been Tweeting about it all day I may as well tell the whole story.
Almost two weeks ago I was relaxing on the sofa, leaning back against a pillow, watching TV. Suddenly, for no apparent reason, my entire lower back went into spasm. Every muscle spontaneously curled up into an angry, inflamed fist. I sat there for a minute, dumbstruck by pain, thinking this is probably just some weird tic that will shortly pass. NOPE! No such luck.
For a couple of days I was in obvious pain. I winced and sucked air through my teeth every time I had to get up out of a chair. Someone on my staff felt so sorry for me that she loaned me a heating pad to keep me comfortable at my desk. (Although I never did use it, because I couldn't think of a way of sticking the damn thing to my back where it was so sorely needed.)
I took it easy, slept with a pillow under my knees, and in a few days I was feeling much better. As soon as I felt halfway normal I went back to my morning yoga routine and BAM! Back to square one. Absolute agony. The second time, I waited a full week before going back to the yoga. I was sure I was all fixed up. And BAM! I triggered it again.
That was yesterday morning. All day long, I was in constant pain and felt incredibly frustrated. There is no over-the-counter pill that I can take for pain and inflammation; every NSAID on the list shreds my stomach. My other remedies (homeopathic tablets, topical cream "for lumbago", my bed) were at home. At least I had a massage appointment already scheduled for that evening. Except that my RMT, skilled as she is, could not cure my pain. Not even close.
It was a disheartening 24 hours. Every little twitch, even while lying in bed, triggered the spasms. Fortunately I sleep like the dead, so I didn't wake myself much by moving around. This morning, the pain was the same as it was last night. I had forgotten how draining chronic pain is on the body and soul. I was starting to feel a little crazy.
After a day of being out and about, I'm feeling a lot better. My back, like a cranky baby, wants to be walked all the time. It doesn't like to be put down. It seizes up when it's not mobile. And obviously I can't do my morning workout for a long time, just to be sure I don't re-trigger the spasm. I'm thinking I'll wait at least one month. It's going to drive me crazy to skip my stretches, but I can't risk doing this to myself again.
I've been doing yoga just about every morning for the past 15 years. I don't feel ready to face my day until I've done my stretches. My favourite one is the most dangerous in my current condition. That's
the plough. It's always such a relief to bust that one out and drain all the tension from my back and shoulders.
The plough is the pose that just about killed me yesterday morning. I knew as soon as I threw my feet over my head that I had made a terrible mistake, with immediate and severe consequences, but by then it was too late. By the time I got myself flat on the mat, my back was freaking.
So the question remains, WTF is wrong with my back?! My cranky, whiny, demanding back. Is it not good enough that I've done yoga every day since I was 23? And that I lift hand weights every other day for good measure? WAS THAT NOT UP TO YOUR STANDARD, BACK? WHAT MORE DO YOU WANT FROM ME?! I HAVE NOTHING MORE TO GIVE!!!
So. Yup. I think I'll live. I'm not sure what I'm going to do in the mornings without my body-mind quality time. Maybe a little Tai Chi? I'll let you know.